Transform your lifestyle with evidence-based nutrition and training coaching programs.
Our team of Registered Dietitians and Healthcare Professionals supports individuals at any level to understand the best way to eat and train based on their specific needs, using our No Bullsh*t, Just Science method.
WHATS INCLUDED?
✓ ​Personalized Workout Program
âś“ Personalized Meal Plan
âś“ Home or Gym Workouts
âś“ Video demonstrations
âś“ Complete shopping list
âś“ Dine In/Out Option
âś“ Allergies/Dislikes Blacklist
âś“ Workout Log
âś“ Track your Progress
âś“ Period Tracker
INCLUDED FOR FREE
âś“ Exclusive Mobile App
âś“ Community Group Access
âś“ Ongoing Email support
What's Stopping You?
Tired of Restrictive Diets? Say goodbye to “all-or-nothing” plans and hello to sustainable strategies that work with you.
No Time for Long, Draining Workouts? Our training programs fit your busy life—offering flexibility without sacrificing results.
Struggling with negative thoughts around food and fitness? Our approach rewires your relationship with both, building confidence and showing you that real change is possible.
PersonaliZed Nutrition Plan
Nutrition Without Compromise!
Your macros are as unique as your goals, giving you the flexibility to eat the way that works for you. Access meal plans, get inspiration from BA Coaches, or build your own meals to suit your needs, including allergy accommodations. Stay in control while tracking progress every step of the way.
Likes/Dislikes List
Recipe Ideas
Dine In/Dine Out Option
Nutrition Flexibility For You.
General
Vegetarian
Vegan
Gluten Free
Pescatarian
Dairy Free
PersonaliZed Workout Plan
Fitness That Fits Your Life!
Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success.
Home or Gym
Workout Videos
Swap Exercises
Made For You
Progress Tracker
Monitor your progress by logging pictures, weight, and measurements to visualize how far you’ve come. Celebrating small wins along the way will fuel your motivation and keep you on track to crush your fitness goals!

Meet your TEAM
Lauren Bair, RN + Dylan Bair, MS, RD
Are you tired of empty promises and one-size-fits-all solutions that leave you feeling defeated? At Bair Aesthetics, we get it. That's why we've revolutionized health and wellness with our No Bullsh*t, Just Science approach. We're not here to offer quick fixes or miracle cures – we're here to transform your life with personalized, evidence-based strategies that work with your body, not against it.
Are you ready to elevate your everyday and become the best version of yourself?